Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Neuroscience protocols — sleep, light, dopamine, supplements.
Why this score
- Posts on sleep & circadian, exercise — relevant to your sleep / recovery flags.
- Posts on exercise — relevant to your glucose / metabolic flags.
- No risk flags across 9 recent posts.
- Main topics: Sleep & circadian, Exercise.
Recent posts (9)
Each post scored by the transparent risk engine.
Links to other formats plus timestamps https://t.co/aBnldvYutn
So much practical wisdom from Ido Portal in this new episode. Expose your will(power) w/discipline, leverage resistance as a springboard & mental barometer… these are not just words. Ido turns them into actionable concepts that will grow you. One of my favorite HLPs of all time. https://t.co/zmJpnk3TMv
The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety https://t.co/CsmlwGwrx8
Senra podcast with @pmarca killed introspection, & his podcast with @danawhite nuked negative thinking & we are only halfway through 2026! https://t.co/iOHGsY3n9z
New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. @BioLayne https://t.co/zVsNzbVV1r
And no, this is not a tacit product launch. I’m on the lookout and trying stim devices so if you have any to suggest, tag. No freebies please. I’ll purchase full price, compare and review.
Until recently the commercial vagal stim devices have been weak sauce but they are getting better. Vagal stim is not just for “relaxing” as direct vagal stim is often used to raise arousal level in clinical settings.
The future of commercial wearables is writing to the nervous system not just reading/measurement. Most now read neural states (sleep, stress, etc) by heart rate, HRV. To write/modify neural circuits the leverage point must be directly neural. 1st will be eyes or vagus or vestib.
Lawyers on X: are people allowed to record their visits w/their MDs? I’m prepping an episode on patient-MD dynamics in the emerging medical landscape. I’ll of course filter answers against varying local and state laws. To my MD friends: it’s already happening…